Hi there, I'm Tracy!
My goal is to help individuals struggling with life's challenges implement coping strategies and insight to find solutions for a happier, more fulfilled life.
My focus
I work with young adults and adults experiencing anxiety, depression, stress, relational issues, adjustment issues, and trauma. This often involves life transitions, everyday stress, work stress, academic challenges, struggling relationships, family issues, and traumatic events.
My approach
I use an integrative approach, commonly drawing on cognitive behavioral therapy, insight therapy, psychoeducation, and mindfulness to understand your situation and work together to find acceptable solutions.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem