Hi there, I'm Mina!
I believe we can live more fulfilling lives by understanding the relationship between what we think, feel, and do. By letting go of what hinders us, we can make intentional decisions that align with our values. I am committed to a holistic approach to wellness, emphasizing the connection between mental and physical health.
My focus
I work with adolescents and families facing challenges such as self-confidence issues, stress, burnout, anxiety, depression, grief, life transitions, and relationship concerns. I also work closely with survivors of domestic violence, sexual abuse, and child abuse, providing compassionate care and guidance through their healing journey.
My approach
My approach is collaborative and tailored to your unique needs. I emphasize character strengths and behaviors that help you build a life of meaning and purpose—shifting from surviving to flourishing. I draw upon Mindfulness-Based Therapy, Cognitive Behavioral Therapy, Solution-Focused Therapy, and Client-Centered approaches.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem