Lauren Melendez, LMFT — Therapist in Hawaii

Hi there, I'm Lauren!

Aloha, I offer a grounded, supportive therapy space for Native Hawaiian and Indigenous women, mothers, educators, and caregivers. My work is body-based and relational, integrating somatic therapy and nervous system support to help you reconnect with yourself, understand patterns, and feel more steady.

My focus

I specialize in supporting women, with a focus on Native Hawaiian and Indigenous women, navigating trauma, anxiety, relationship challenges, and life transitions. Together, we focus on reconnecting with yourself, understanding patterns, and building the inner resources needed to move through life with greater steadiness and care.

My approach

My work is grounded, relational, and body-based. I integrate somatic therapy, attachment-focused care, and nervous system support to help you reconnect with yourself, understand patterns, and feel more resourced. This work supports greater clarity, steadiness, and capacity in how you move through life.

My communication style

My style is warm, grounded, and relational. I create a space where you can show up as you are and feel supported without judgment. I listen deeply and respond with care, while gently helping you explore patterns and new ways of understanding yourself at a pace that feels right for you.

My goals for you

I approach goals collaboratively, with care for what matters most to you. Together, we identify meaningful and realistic goals that align with your values and capacity. As we work, we stay connected to your body and nervous system so your goals feel supportive, sustainable, and grounded in your lived experience.

Our first session

In our first session, you can expect a warm and grounded space to begin getting to know each other. We’ll talk about what’s bringing you in and what you’re hoping for, while moving at a pace that feels right for you. This is a space to slow down, feel supported, and begin making sense of what you’re carrying.

I identify as...

Female
South East Asian, Biracial or Multiracial, Native Hawaiian or Other Pacific Islander
Christian, Spiritual, Non-denominational

Expertise

Specialties

+ 10 more

Treatment approaches

Attachment-based

Somatic

Experiential Therapy

Motivational Interviewing

+ 4 more

Focus populations

BIPOC

Educators

First Generation American/Immigrant Parents

Police/Fire/First Responders

Racial Justice

+ 5 more

Therapy types

Individual Therapy
Couples Therapy

Ages served

Adults

Practice

Accepted insurance providers

Cigna
Aetna
All Savers
Allegiance
Allied

+ 44 more

Languages spoken

English

Education

Master of Science in Marriage and Family Therapy (MSMFT) from Fuller Theological Seminary.

Sessions

Video session

60 minutes

Lauren Melendez