Martha-ann Aukai, LCSW — Therapist in Hawaii

Hi there, I'm Martha-ann!

Starting therapy can feel daunting. I commend you on beginning this journey, and I'm here to make it meaningful. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.

My focus

I work with young adults managing anxiety, life transitions, trauma, and self-esteem issues. Whether you're working through trauma, building coping skills, or exploring personal goals, we'll create a plan for growth that feels empowering and achievable.

My approach

I use cognitive-behavioral therapy to help you identify and reshape unhelpful thought patterns, and specialize in trauma-focused cognitive-behavioral therapy for working through trauma. These hands-on approaches give you tools to feel more in control of your emotions and behaviors. Based on your needs, I may include mindfulness and meditation.

My communication style

I prioritize clear, open communication to create a supportive, non-judgmental environment. I practice active listening and give you opportunities to reflect on your experiences. If we're working through something challenging, you can expect me to be calm and patient, to listen and provide coping skills.

My journey to mental healthcare

My journey into therapy started when I experienced personal trauma and met therapists who renewed my hope. I want to provide others with hope, increased self-esteem, and confidence. I work with trauma survivors navigating anxiety, depression, and trauma effects, helping them gain coping skills and find hope again.

My goals for you

Therapy is a partnership. Together, we'll identify and set goals important to you, whether they focus on improving relationships, building self-esteem, or personal growth. As we work together, your goals may evolve as you gain new insights. I'm here to provide support and tools to help you move closer to where you want to be.

Our first session

Our first session will be an opportunity to get to know one another. We'll discuss your background, what brings you to therapy, and identify an initial goal. It's completely normal to feel nervous. We'll take it one step at a time, and I'm here to guide you through each step of the process.

I identify as...

Female
Asian, Caucasian or White, Native Hawaiian or Other Pacific Islander
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Art Therapy

Compassion Focused

Motivational Interviewing

+ 5 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Premera
Aetna
Aetna - Medicare Advantage
All Savers
Allegiance

+ 51 more

Languages spoken

English

Education

Master of Social Work (MSW) from University of Hawaii.

Sessions

60 minutes

Virtual sessions

Martha-ann Aukai