Hi there, I'm Justin!
I’m a therapist who helps adults navigate anxiety, burnout, relationship stress, and family challenges, including blended family dynamics. My approach is practical, structured, and evidence-based, helping clients understand patterns, reduce reactivity, and create lasting change.
My focus
I work with adults facing anxiety, burnout, relationship stress, family challenges, and career-related stress or stagnation. Many of my clients are thoughtful, responsible people who are carrying a lot but feel mentally overloaded, reactive, or stuck in patterns they want to change.
My approach
My approach is practical, structured, and insight-oriented. I most often draw from CBT, Inference-Based CBT (I-CBT), ACT, attachment theory, and compassion-focused therapy to help clients understand patterns, reduce reactivity, and respond more intentionally to stress, relationships, and daily life.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth