Hi there, I'm Kelly!
Starting therapy can feel like a big step, and I congratulate you on beginning your journey. I specialize in working with individuals navigating life transitions, anxiety, depression, trauma, and grief. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.
My focus
I work with adults managing anxiety, life transitions, grief, recent diagnoses, and self-esteem issues. Whether you're working through trauma, building coping skills, or exploring personal goals, I'll create a plan for growth that feels empowering and achievable.
My approach
I use cognitive-behavioral therapy to help you identify and reshape unhelpful thought patterns. This approach is hands-on and gives you tools to feel more in control of your emotions and behaviors. Together, we'll identify challenges and work on strategies to help you move forward with confidence.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- GEHA or UnitedHealthcare Shared Services
- All Savers
- Ascension-SmartHealth
- Carelon Behavioral Health
- Create