Hi there, I'm Adeola!
I create a warm, supportive, nonjudgmental environment where we can work together on anxiety, depression, self-esteem, and life transitions. By integrating cognitive-behavioral techniques with mindfulness practices, I foster healing and personal growth, guiding you toward a brighter, more fulfilling future.
My focus
I support children, adolescents, and adults navigating anxiety, depression, low self-esteem, anger, mood disorders, life transitions, and stress. I also guide parents and families seeking strategies for their child's emotional and behavioral well-being. I provide a compassionate, strengths-based approach.
My approach
My approach is warm, supportive, and tailored to your unique story. I draw from tools that help us better understand patterns and emotions, while keeping your strengths and goals at the center. When working with children, I use play to help them express themselves, build confidence, and work through tough feelings in a safe, caring space.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Children
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo