Krystal Manning, LMFT — Therapist in Idaho

Hi there, I'm Krystal!

I'm so glad you're here. As a Licensed Marriage and Family Therapist, my goal is to support you through life's challenges. I aim to help you gain insight into your personal story and make the changes you want with clarity and confidence.

My focus

I help young individuals navigate many of life's struggles, particularly stress, anxiety, depression, self-esteem, life transitions, and relational problems. We will identify your goals for treatment and work together to make progress towards your goals and overcome hurdles along the way.

My approach

I use an eclectic approach to therapy, in which I meet you where you're at and shift the focus of each session based on your needs. I incorporate techniques from Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Intervention, mindfulness, and person-centered therapy.

My communication style

I take a relational approach to sessions and allow you to utilize the space for what you need. I provide open communication in a non-judgmental space and will utilize active listening and reflective communication so you can feel heard and validated in your emotional experiences. And don't be surprised if there's a little sarcasm and humor mixed in!

My journey to mental healthcare

I became a therapist out of a desire to help others. I believe every person's story is unique, and you are valid in how you feel about yours. There is power in healing, and I would be honored to be a small part of your healing story as you navigate life's challenges.

My goals for you

I want you to get what you need out of treatment. We will collaborate on treatment goals, but you will be in the driver's seat. I will be there to help guide you and offer insight on the steps we can take to get you where you want to be.

Our first session

Our first session will be an opportunity to get to know each other and learn about what brings you to therapy. I don't expect to know your whole life story on the first day, but you will have the opportunity to share as much as you feel comfortable, and we can decide what treatment would look like together.

I identify as...

Female
Caucasian or White
Christian

Expertise

Specialties

+ 16 more

Treatment approaches

Cognitive Behavioral (CBT)

Humanistic

Interpersonal

Mindfulness-Based

Solution Focused Brief (SFBT)

+ 5 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo
Ascension-SmartHealth

+ 14 more

Languages spoken

English

Education

Master of Science (MS) in Counseling Psychology from California Baptist University.

Sessions

60 minutes

Virtual sessions

Krystal Manning