Hi there, I'm Heidi!
I became a therapist because I've always wanted to help others. When you're working through a challenge or setback, I'll help you talk through what happened without judgment or expectations.
My focus
I work with youth and adults who are managing anxiety, depression, life transitions, trauma, and self-esteem issues. Whether you're building coping skills or exploring personal goals, I'll work with you to set goals and create a plan that feels achievable.
My approach
My approach is Cognitive-behavioral therapy (CBT), Solution-Focused therapy (SFT), and Dialectical Behavioral therapy (DBT) to help you identify and reshape unhelpful thought patterns. This gives you tools to feel more in control of your emotions and behaviors.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
- Minors
- Preteens
- Children
Practice
Accepted insurance providers
- Blue Cross and/or Blue Shield
- Aetna
- All Savers
- Allegiance
- Allied