Hi there, I'm Sarah!
What if difficult thoughts, emotions, or pain didn’t have to dictate how you live your life? I offer a warm, accepting, collaborative space to help you navigate life’s challenges while moving toward what matters most. You don’t have to wait for the hard things, pain, or fear to disappear before you start living the life you want.
My focus
I work with teens and adults who feel stuck, overwhelmed, disconnected from themselves, or unsure how to move forward. Whether you’re navigating difficult emotions, life changes, identity, or patterns that no longer feel helpful, I offer a space to slow down, understand yourself more deeply, and explore what a meaningful life looks like for you.
My approach
I’ll meet you where you are and work alongside you, not tell you who you should be. We’ll make space for difficult thoughts and emotions while exploring what matters most to you. Sessions may include conversation, creative work, somatic work, mindfulness practices, or parts work, depending on what feels most helpful.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- BCBS Federal Employee Program (FEP)