Sarah Walsh

My communication style

I want therapy to be a place where you can show up exactly as you are that day and know you are in a space that is safe and supportive. I’m warm, genuine, and comfortable sitting with difficult emotions. I’ll listen closely, ask thoughtful questions, and offer guidance or tools when they feel useful rather than forcing a particular way of coping.

My journey to mental healthcare

My journey to becoming a therapist was influenced by a life-changing loss I experienced that showed me how difficult grief can be to navigate without support. My own experience gave me a lasting empathy for people facing loss and moved me to create the kind of space where others can feel safe, supported, and understood as they grieve.

My goals for you

I don’t believe therapy goals need to be about becoming a different person or “getting over” something. We’ll talk about what you’re hoping will feel and be different and what matters most to you, then work together to identify realistic steps. Your goals can change as you do, and we’ll adjust our work along the way.

Our first session

Our first session is a chance for me to get to know you, understand what brought you to therapy, and learn what you’ve been experiencing. We’ll talk about your history, what you’re hoping for from therapy, and what feels most important right now. You don’t need to have everything figured out before we begin.

I identify as...

• Female
• Caucasian or White