Hi there, I'm Cathleen!
Counseling is the unique journey of one person’s self-discovery, acceptance, forgiveness, and act of letting go in order to obtain the potential they desire (which already resides within them) through the utilization of skills and tools taught to them by the counselor. The counselor is the facilitator of change and health improvement.
My focus
I have been blessed to work in this field for over nine years. I have worked with diverse populations including but not limited to individuals who experienced trauma and abuse, Veterans, individuals with Autism and bipolar disorders, individuals who struggle with depression, Post Traumatic Stress, and anxiety, and individuals of a variety of ages.
My approach
Therapy is a collaborative process through which the counselor brings in therapeutic tools and supports to assist the client in their focus and goals. I have used approaches including CBT, DBT, Narrative, Strength-based, Solution, and Client-centered. I offer a more eclectic approach where the client's needs guide which tools are utilized.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo