Paris Conwell

Hi there, I'm Paris!

I specialize in helping women regulate their nervous systems, heal from relational and childhood trauma, navigate chronic and hormonal health issues, and reconnect with themselves. I support men with emotional growth and practical tools for managing depression, anxiety, and their mental health.

My focus

Many of my clients are women and mothers who grew up in families where love sometimes felt conditional or confusing. They’re deeply self-aware, yet still find themselves feeling stuck. I also work with men who want to deepen their emotional awareness, manage anxiety and depression, and reduce stress while improving their focus and quality of life.

My approach

My work is somatic and experiential, grounded in trauma-informed care. I integrate experiential, somatic, nature-based approaches alongside CBT in a collaboration with you. Together, we’ll find practical ways to help you feel more peaceful, more relaxed, and more capable.