Hi there, I'm Janet!
I specialize in working with individuals navigating anxiety, depression, neurodivergence, and trauma. I take a client-centered, collaborative approach to therapy, supporting your unique needs and goals. I'm here to provide a safe, non-judgmental space to be yourself.
My focus
I work with teens and adults struggling with anxious thoughts, lack of motivation, depressed mood, or self-doubt. Maybe you've been in therapy before and it didn't help. I'll help you understand what you're experiencing and find ways to manage it that work for you, focusing on your strengths.
My approach
My approach is collaborative and geared toward helping you build insight and lasting behavior change through structured, evidence-based techniques. I use Cognitive-behavioral Therapy and Dialectical-behavioral therapy in my practice, as these approaches work well for most people.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Children
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Blue Cross and/or Blue Shield
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance