Hi there, I'm Christopher!
I strive to utilize practical, compassionate, and justice-focused interventions to help my clients identify their values, what choices to make that live them, and generally work to be their favorite version of themselves as much as they can be. I'm not perfect at it, and I believe we're all works in progress.
My focus
I hope my clients are brave enough to sit in discomfort and identify where they need help. It's hard work, and I'm willing to do my part. I like to provide psychoeducation to help clients understand that their thoughts and feelings are out of their control - all they can control is their own behavior. And that's where the work begins.
My approach
I always like to ensure clients understand that therapy is a working process, that the client is the expert, and I'm just there to point out patterns and help how I can. I like to think that I throw cooked spaghetti at the wall, see what sticks, and go from there. Counseling takes the time that it takes, and there's no limit on healing/growth.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- Allegiance
- Allied
- Arlo