Christopher Cole

My communication style

Humor activates the entire prefrontal cortex, so I like to make jokes when appropriate. Humor can be light or dark, and depending on the client, we can laugh about uncomfortable things while recognizing the nuggets of truth in the jokes. We can laugh, cry, and be frank while still being kind.

My journey to mental healthcare

I've had a lot of lived experiences that involve familial, situational, and systemic trauma. And the more I learned about my own experiences and shared them, the more I realized just how many people share these issues. So, I realized I wanted to do my part to stop the trauma at the source, rather than pick up the pieces after. So, I try to do both.

My goals for you

Goal-setting strategies, like SMART goals, can sound exhausting, but I find it's easier to plan the goal, achieve it, and move forward, rather than have the nebulous thoughts of the big picture constantly swirling around in your head.

Our first session

I try to keep the first session a little more structured than following session. First, I like to learn of your previous counselor experience, and what that was like for you. Then, I discuss privacy and informed consent (which helps you get to know me a little). Then, the time is yours to go as far or as deep as you want with the time we have left.

I identify as...

• Male, Non-binary
• Caucasian or White
• Agnostic, Atheist