Hi there, I'm John!
Starting therapy can feel like a big step. I commend you for taking this journey, and I am here to ensure it is meaningful to you. I specialize in working with individuals navigating anxiety, trauma, and life transitions. My approach is collaborative and personalized, focusing on your unique needs and goals.
My focus
I primarily work with adults facing anxiety, depression, and relationship issues. Whether you are struggling with overwhelming self-doubt or seeking guidance through significant life changes, I strive to create a safe, supportive environment where we can explore your thoughts and feelings without judgment.
My approach
In our sessions, I combine evidence-based practices with a warm, client-centered methodology. I utilize cognitive-behavioral therapy (CBT) and mindfulness practices to help you gain insight and develop practical tools for overcoming challenges. I am committed to tailoring our work to suit your individual pace and preferences.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- United Medical Resources (UMR)
- Aetna
- All Savers
- Allegiance
- Allied