Hi there, I'm Christy!
Starting therapy can be overwhelming. I believe everyone deserves a space to share without judgment or fear. I use a client-centered approach and provide a supportive, empathetic environment. I specialize in childhood trauma, anxiety, depression, and self-esteem. Together, we can navigate life's challenges and help you achieve your goals.
My focus
I work with teens and adults navigating childhood trauma, anxiety, depression, low self-esteem, and life stressors. Together, we identify coping techniques for challenging situations and develop a plan that supports your growth and development.
My approach
Each person has unique challenges. I take time to determine what works best for you. We develop your plan together as you identify your therapy goals. I use Person-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness-Based Techniques to support your growth.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Luminare Health (formerly Trustmark)
- Aetna
- All Savers
- Allegiance
- Allied