Mykel Wolfe, LCSW — Therapist in Illinois

Hi there, I'm Mykel!

Do you feel stuck? Like nothing will ever get better? People tell you to just get over it? It is okay to ask for help and speak to a therapist. I come from a culture that promotes courage, creativity, and communication, which has helped me overcome challenges I have experienced.

My focus

I work with clients experiencing anxiety, depression, PTSD, trauma, grief, and emotional distress. Together we'll explore what brings you to therapy and develop strategies that support your healing and growth.

My approach

I utilize Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) interventions to promote good emotional health. I also utilize Solution-Focused Therapy interventions, which focus on a person's present and future circumstances and goals.

My communication style

I provide active listening and a non-judgmental environment.

My journey to mental healthcare

My journey to becoming a provider began working with Veterans and hearing their stories of trauma. My goal for my clients includes reducing symptoms of anxiety, depression, and trauma, improving overall well-being, and promoting personal growth.

My goals for you

My goal is to guide you in achieving wellness and balance in mental health. Together, we will set goals that matter to you.

Our first session

Our first session will be an opportunity for us to get to know one another. We'll discuss your background and what brings you to therapy. It's completely normal to feel nervous about your first appointment. We'll take it one step at a time, and I'm here to guide you through each step of the process.

I identify as...

Female
American Indian or Alaska Native, Caucasian or White

Expertise

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Emotionally Focused Therapy (EFT)

Motivational Interviewing

+ 5 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Ambetter
Arlo

+ 15 more

Languages spoken

English

Education

Master of Social Work (MSW) from Southern Illinois University.

Sessions

60 minutes

Virtual sessions

Mykel Wolfe