Hi there, I'm Mykel!
Do you feel stuck? Like nothing will ever get better? People tell you to just get over it? It's okay to ask for help and you don't have to figure it out alone. I come from a culture that promotes courage, creativity, and communication and I bring those values into every session.
My focus
I work with adults navigating anxiety, depression, relationship challenges, ADHD, and trauma, drawing on your strengths while addressing what's holding you back. My goal is to guide you toward wellness and balance in your relationships, your daily life, and your sense of self.
My approach
My approach blends Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help you understand how your thoughts shape your experience and build practical tools for real change. Sessions are structured but flexible, shaped around what you're working through right now.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Ambetter
- Arlo (Cigna)