Hi there, I'm Anna!
I partner with my clients to help them discover and transcend challenges that may be holding them back in their lives. I believe that we all deserve to live free from shame, guilt, and emotional pain. Let's build a partnership to help you create the life you desire.
My focus
I believe in approaching mental health from a whole-person perspective, including functional and integrative health and wellness. My style is founded on authenticity, which values honesty and directness.
My approach
I use Cognitive and Dialectical behavior therapies, trauma-focused cognitive behavioral therapies, Motivational Interviewing, and Acceptance and Commitment therapy.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance