Hi there, I'm Shari!
I'm passionate about supporting adults navigating life's challenges. Whether you're coping with stress, anxiety, depression, social pressures, relationship concerns, life transitions, or seeking personal growth, I'm here to listen and help.
My focus
I work with adults of all ages addressing anxiety, depression, stress, social pressures, relationship concerns, and life transitions. My goal is to provide a safe space where you can explore your feelings, develop coping strategies, find balance, and move forward with confidence.
My approach
I believe in a personalized approach to therapy, tailored to your unique needs and preferences. My primary method is Solution-Focused Therapy, which highlights your strengths and helps you take meaningful steps toward your goals. I also incorporate techniques from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy as needed.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- UnitedHealthcare (UHC)
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance