Tangela Graham, LCSW — Therapist in Illinois

Hi there, I'm Tangela!

Life's journey can feel overwhelmingly heavy at times. Reaching out for support is a courageous step toward healing and growth. I specialize in supporting individuals struggling with anxiety, depression, and trauma. I create a safe, supportive space where you can feel heard, valued, and empowered to heal.

My focus

I work with individuals struggling with anxiety, depression, low self-esteem, and trauma. I help you identify and shift negative thought patterns, build emotional resilience, and reconnect with your sense of worth. Together, we'll work toward healing, confidence, and peace one step at a time.

My approach

I use a compassionate and practical approach to help you find relief and move forward. I primarily use Cognitive Behavioral Therapy to help you identify and shift negative thought patterns. I also incorporate strength-based and solution-focused techniques, helping you recognize your inner resilience and build on what's working.

My communication style

I prioritize open communication and active listening because healing begins when you feel truly heard and understood. I create a safe, nonjudgmental space where you can express your thoughts and emotions freely. I listen with empathy, patience, and intention, tuning in not only to your words but to what's beneath them.

My journey to mental healthcare

My journey as a therapist began from a genuine love for people and a deep desire to help others heal. Supporting individuals through trauma, depression, and anxiety is my calling. Watching my clients grow, find peace, and rediscover their strength is what makes this work meaningful.

My goals for you

I believe therapy is a partnership. We work together to help you reach your goals. I honor your voice, your pace, and your journey. You're the expert on your life, and I'm here to support and guide you with care and compassion. Together, we'll celebrate progress, navigate challenges, and take meaningful steps forward.

Our first session

In our first session, we'll take time to get to know each other in a calm, welcoming space. We'll talk about what brought you to therapy and what you hope to gain from our time together. I'll listen with care as you share your story at your own pace, and together we'll begin to outline a path forward that feels right for you.

I identify as...

Female
Black or African American
Christian

Expertise

Specialties

+ 4 more

Treatment approaches

Cognitive Behavioral (CBT)

Christian Counseling

+ 2 more

Focus populations

Educators

+ 1 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

UnitedHealthcare (UHC)
All Savers
Allegiance
Ambetter
Anthem

+ 34 more

Languages spoken

English

Education

Master of Social Work (MSW) from Dominican University.

Sessions

60 minutes

Virtual sessions

Tangela Graham