Hi there, I'm Tangela!
Life's journey can feel overwhelmingly heavy at times. Reaching out for support is a courageous step toward healing and growth. I specialize in supporting individuals struggling with anxiety, depression, and trauma. I create a safe, supportive space where you can feel heard, valued, and empowered to heal.
My focus
I work with individuals struggling with anxiety, depression, low self-esteem, and trauma. I help you identify and shift negative thought patterns, build emotional resilience, and reconnect with your sense of worth. Together, we'll work toward healing, confidence, and peace one step at a time.
My approach
I use a compassionate and practical approach to help you find relief and move forward. I primarily use Cognitive Behavioral Therapy to help you identify and shift negative thought patterns. I also incorporate strength-based and solution-focused techniques, helping you recognize your inner resilience and build on what's working.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- All Savers
- Allegiance
- Ambetter
- Anthem
- Arlo