Hi there, I'm Teris!
I take a client-centered, solutions-focused approach to therapy, helping you navigate general mental health challenges and substance abuse issues. My goal is to provide practical support and real conversations that lead to meaningful change in your life.
My focus
I work with adults navigating anxiety, depression, stress, and substance abuse. I'm especially comfortable helping clients ready to make positive changes but needing guidance on where to start. My focus is providing practical support to help you manage these issues and achieve your personal goals.
My approach
My approach is client-centered and solutions-focused, tailored to your specific needs and goals. I create a safe, judgment-free environment for exploring your thoughts. Drawing from CBT and Motivational Interviewing, I help you identify unhelpful thought patterns while encouraging self-motivation and commitment to change.
Expertise
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Oscar
- Aetna
- All Savers
- Allegiance
- Allied