Hi there, I'm Katherine!
Taking the first step and seeking therapy can be overwhelming, and I am here to help make that first step as smooth as possible. I specialize in working with clients going through life transitions as well as anxiety, depression, and trauma. I provide a safe, supportive environment where you can begin the healing process.
My focus
I work with adults navigating life transitions, managing anxiety or depression, struggling with self-esteem, and needing a safe place to process past traumas. Do you struggle with feeling like you're not where you should be, have anxious thoughts, or experience low self-esteem? We will work together to create an achievable plan.
My approach
I tailor my approach based on your needs, utilizing Cognitive Behavioral Therapy, client-centered therapy, strengths-based therapy, and Brainspotting. I provide space to process your thoughts and feelings, including moments of silence during sessions. My primary focus is helping you feel supported and validated throughout the therapy process.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Luminare Health (formerly Trustmark)
- Aetna
- Allegiance
- Allied
- Ambetter