Sara Bucksten

Hi there, I'm Sara!

I want to honor you by meeting you where you are and collaborating together to meet your needs and goals. I specialize in working with couples navigating life transitions, communication challenges, or betrayal. I also work with individuals during life transitions, experiencing anxiety, depression, or seeking purpose.

My focus

I work with couples struggling with communication, feeling disconnected, or navigating betrayal. I help them reconnect and learn tools for years to come. For individuals, I support those facing uncertainty about life stages, generalized anxiety, panic attacks, specific anxieties, struggles with motivation, or major depression.

My approach

I use Gottman Therapy for couples, tailoring to each couple's needs while addressing all significant aspects of life together. For individuals, I combine cognitive behavioral therapy with a family systems background, exploring how family, friends, and environment affect you while offering concrete tools.