Hi there, I'm Rebecca!
Stress and anxiety can make life feel heavy. I help adults juggling work, family, and personal expectations gain clarity, build healthier coping tools, and break unhelpful patterns. My goal is to help you feel more balanced and confident. When you’re ready for the next step, let’s connect.
My focus
If anxiety, stress, or emotional overwhelm are interfering with your daily life, I’m here to help. I work with adults seeking relief, clarity, and healthier ways to cope. Together, we’ll explore what’s weighing you down and build tools that help you move forward with confidence and steadiness.
My approach
My approach is goal-oriented and supportive, using SFBT, CBT, and DBT to help you manage stress, shift unhelpful thoughts, and build practical coping skills. I tailor each session to your needs so you can gain clarity, confidence, and lasting tools for feeling more balanced.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Allied
- Aetna
- Allegiance
- Ambetter
- Arlo