Rebecca Ball, LCSW — Therapist in Indiana

Hi there, I'm Rebecca!

Stress and anxiety can make life feel heavy. I help adults juggling work, family, and personal expectations gain clarity, build healthier coping tools, and break unhelpful patterns. My goal is to help you feel more balanced and confident. When you’re ready for the next step, let’s connect.

My focus

If anxiety, stress, or emotional overwhelm are interfering with your daily life, I’m here to help. I work with adults seeking relief, clarity, and healthier ways to cope. Together, we’ll explore what’s weighing you down and build tools that help you move forward with confidence and steadiness.

My approach

My approach is goal-oriented and supportive, using SFBT, CBT, and DBT to help you manage stress, shift unhelpful thoughts, and build practical coping skills. I tailor each session to your needs so you can gain clarity, confidence, and lasting tools for feeling more balanced.

My communication style

My communication style is calm, clear, and collaborative. I listen closely and offer practical, honest feedback using CBT, DBT, and solution-focused strategies. You can expect a supportive, nonjudgmental space where we explore challenges and build skills together.

My journey to mental healthcare

I was drawn to therapy by a desire to help adults manage stress and anxiety and regain balance in their lives. Seeing clients build resilience, discover strengths, and create meaningful change continues to inspire and motivate me every day

My goals for you

I help clients set clear, realistic goals and break them into manageable steps. Using CBT, DBT, and solution-focused strategies, we identify what’s working, build practical skills, and track progress together so each session moves you closer to the changes you want.

Our first session

In our first session, we’ll get to know each other and explore what brings you to therapy. I’ll help you identify your strengths and set goals while moving at your pace. It’s normal to feel nervous—I’ll guide you in a supportive, collaborative way from the start.

I identify as...

Female
Caucasian or White

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Solution Focused Brief (SFBT)

Behavioral Activation

Compassion Focused

Motivational Interviewing

Trauma Focused

+ 7 more

Focus populations

Body Positivity

LGBTQIA+

Single Mother

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Cigna
Aetna
Allegiance
Allied
Ambetter

+ 14 more

Languages spoken

English

Education

Master of Social Work (MSW) from Indiana University - Purdue University Indianapolis.

Sessions

Video session

60 minutes

Rebecca Ball