Hi there, I'm Lia!
I meet clients where they are as they encounter challenges, including stress, burnout, life transitions, trauma, racial trauma, depression, anxiety, self-esteem, and grief and loss. I believe it's important to learn how to anchor through a storm, find your voice and speak it with courage, and bring your values everywhere.
My focus
I work with adults in all phases of therapy, from beginners to those experienced in the therapeutic process. If you're filled with anxiety and self-doubt, loneliness, and sadness, or struggling to identify how you feel, I'll work with you to take those next steps and implement a plan for growth that feels achievable and empowering.
My approach
I have a collaborative approach that is solution-focused, client-centered, and growth-oriented. I encourage you to explore beyond your comfort zones and deepen your understanding of self. Each session is tailored to your unique needs and goals, drawing from CBT, ACT, DBT, psychodynamic principles, and positive psychology.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- All Savers
- Allegiance
- Allied