Hi there, I'm Annella!
Helping people has always been my passion. My training, background, and personal experiences have prepared me to help others deal with life-altering circumstances. I am skilled at providing a listening ear and working with those who struggle daily.
My focus
I work with adults and their families to overcome anger, social anxiety, chronic pain, depression, grief, medical issues, panic, phase-of-life problems, PTSD, sleep disorders, narcolepsy, and adult ADHD/ADD.
My approach
My approach is client-centered and solution-focused. I use cognitive behavior therapy to help you manage problems by changing unhelpful ways of thinking, feeling, and behaving. You'll learn practical self-help strategies to improve quality of life and face fears instead of avoiding them. I also use mindfulness practices to focus on the present.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Optum - Medicare Advantage
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance