Hi there, I'm Machelle!
I specialize in working with teens, young adults, women, and men navigating emotional regulation, trauma, anxiety, depression, and relational challenges. My goal is to provide a safe, supportive space where you can feel heard, empowered, and truly yourself.
My focus
I support teens, young adults, and adults navigating anxiety, emotional overwhelm, trauma, depression, life transitions, and relationship challenges. Many clients come wanting to build stronger coping skills and increase their self-esteem. Together, we'll create a personalized plan that feels realistic, supportive, and empowering.
My approach
I use evidence-based tools like CBT, trauma-focused techniques, and solution-focused strategies to support your unique needs. I take a collaborative, down-to-earth approach to help you make sense of what you're feeling, spot unhelpful patterns, and build practical skills that help you feel more in control of your emotions and your life.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance