Hi there, I'm Amy!
My goal is to assist my clients in navigating the challenges that life presents to each of us. Our minds can become stuck in the “on” position when we are overwhelmed by unexpected changes or disappointments in daily life. Life can become difficult. When our fear network is in overdrive, we can experience a wide range of negative emotions.
My focus
I work best with clients who are motivated to change and willing to remain flexible in their thinking. I value those who actively engage in their growth. Therapy takes courage, and I respect that commitment in everyone I work with.
My approach
My psychotherapy approach is eclectic and includes techniques from CBT, Trauma Focused CBT, DBT, ACT, Motivational Interviewing, Behavioral interventions, Brief Solution Focused, and Family Systems. I empower clients to manage their mental health by fostering healthier thinking patterns and coping strategies.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
- Minors
- Preteens
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied