Hi there, I'm Jamie!
I help clients reconnect with their mind and body, build a sense of internal safety, and create meaningful change. My approach is strengths-based, trauma-informed, and tailored to your unique needs, providing a supportive space where you can feel seen, understood, and empowered.
My focus
I work with adults and teens navigating trauma, grief, anxiety, depression, self-esteem concerns, life transitions, and relationship challenges. I also provide affirming care for LGBTQIA+ individuals and support clients in building resilience, self-understanding, and lasting emotional well-being.
My approach
I take a strengths-based, trauma-informed approach that recognizes each person's unique experiences and goals. I integrate evidence-based practices, including CBT and somatic techniques, while tailoring treatment to fit your needs. I value collaboration, feedback, and creating a space built on trust and safety.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth