Aila Paton

My communication style

Even in virtual sessions, I aim to create a safe, grounded space for reflection, emotional release, and reconnection with self. Healing is not linear, and you don’t have to do it alone.

My journey to mental healthcare

Ash and Ember Holistic Therapy grew from my own lived experience of survival, burnout, and rebuilding. I was drawn to therapy not to "fix" people, but as an act of alchemy: walking beside those shaped by fire as they reclaim their bodies, their voices, and their power through integrative soul-centered healing.

My goals for you

In our work together, I draw from EMDR, TF-CBT, DBT, ACT, parts work (IFS-informed), somatic awareness, and mindfulness-based practices. I tailor sessions to meet each client where they are—with compassion, curiosity, and a belief in their innate capacity to heal. While my work is clinically grounded, I also honor the importance of connection, intu

Our first session

First session sessions can be stressful. You'll be welcomed into a space that is warm, grounded, and human, with no pressure to perform or have the "right" words. We'll explore what brought you in, how your nervous system is responding and what healing looks like for you. Sessions are guided by deep attunement, honest reflection, and collaboration.

I identify as...

• Cis, Female
• Caucasian or White
• Pagan, Spiritual