Hi there, I'm Amy!
Feeling overwhelmed, stuck in your thoughts, or constantly second-guessing yourself? You’re not alone. I help young adults navigate anxiety, self-doubt, and life transitions using a compassionate, insight-oriented approach. Together, we’ll work toward helping you feel more grounded, confident, and connected to yourself.
My focus
I work with young adults who are experiencing anxiety, self-doubt, imposter syndrome, and major life transitions. Many of my clients feel pressure to “have it all together” while internally feeling overwhelmed. Through our work, you’ll begin to understand yourself on a deeper level, build confidence, and feel more in control of your emotions.
My approach
My approach is rooted in Internal Family Systems (IFS), which helps you better understand the different “parts” of yourself—like the part that overthinks, the part that feels anxious, or the part that is hard on you. Instead of trying to get rid of these parts, we’ll work to understand them, build self-compassion, and create more internal balance.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth