Hi there, I'm Shannon!
I work with adolescents and adults with anxiety, depression, stress, and emotions that get in the way of their daily activities of living. Approaches, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS), have been proven to be helpful.
My focus
I have found that my style and approach are a good fit for teens and young adults who may be dealing with the challenges in life transitions and social pressures. This often takes the form of anxiety, depression, and stress. I work to help my clients navigate these transition periods and build skills.
My approach
My approach to therapy varies based on the needs of each client I work with. I frequently use Cognitive Behavioral Therapy and Internal Family Systems. These modalities allow me to work with an individual to understand and connect on a personal level.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
- Preteens
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Ambetter
- Anthem