Hi there, I'm Amanda!
Many clients come to therapy feeling anxious, burned out, or emotionally drained while juggling pressures of work, school, or caregiving. You might show up for everyone else but feel disconnected from your own needs. I help clients untangle what's weighing them down and develop tools to move forward with clarity and confidence.
My focus
I specialize in supporting college students, young adults, and professionals who are feeling overwhelmed by anxiety, burnout, or big life changes. If you're feeling stuck, stressed, or like you're constantly trying to keep up, you're not alone. We'll focus on building clarity, balance, and lasting tools to help you feel more in control and at ease.
My approach
My approach is collaborative, compassionate, and tailored to your needs. I draw from evidence-based practices like CBT and mindfulness to help you gain insight, build coping skills, and make meaningful changes. You can expect a warm, nonjudgmental space where we'll work together to move toward the life you want.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Meritain
- Aetna
- All Savers
- Allegiance
- Allied