Hi there, I'm Elizabeth!
In the world today many of us tend to feel anxious and overwhelmed. I help clients navigate their journey through anxiety, trauma, and life changes with acceptance and compassion. My goal is to help you feel more grounded, confident, and connected—to yourself and those around you.
My focus
Do you struggle with trauma or maybe you feel unsettled and that there is something missing in your life. Where you know something is wrong but not sure what to do. I work to help you navigate your anxiety, life transitions, trauma, and self-esteem challenges. Together, we’ll build coping skills and create a personalized plan.
My approach
My treatment model is relational. I usually use Acceptance Commitment therapy (ACT) to guide you to accept thoughts and emotions with respect, sensitivity, and compassion. I provide a holistic, strength-based, and solutions-oriented approach to help others and believe that no obstacle is too great to overcome.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied
- Arlo (Cigna)