Hi there, I'm Jennifer!
You don't have to have it all figured out to start feeling better. Whether you're navigating anxiety, depression, or struggling to set boundaries that actually stick, I offer a supportive, down-to-earth space where we can work through it together. If you're ready to feel more grounded, let's talk about what healing could look like for you.
My focus
I work with individuals 18 and older who feel overwhelmed, stuck, or exhausted from trying to manage on their own. Many of my clients are navigating life transitions, struggling with low self-esteem, or working to find their voice in relationships. If you’ve been feeling burnt out, you don’t have to figure it all out by yourself!
My approach
My approach to therapy is conversational, compassionate, and grounded in real connection. I believe healing starts with feeling truly seen and heard, so I create a relaxed, supportive space where you can show up exactly as you are. I don't believe in one-size-fits-all treatment; our work will be shaped by your needs, your goals, and your pace.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- All Savers
- Aetna
- Allegiance
- Allied
- Arlo