Katia Meredith

My communication style

I invite you to lead the conversation by using open-ended questions, reflective listening, and Motivational Interviewing techniques. Previous clients have expressed that my voice is very soothing and that I listen and guide like a true friend.

My journey to mental healthcare

I knew I wanted to be in a helping profession. While taking psychology courses, I became interested in how mental health struggles affect overall quality of life. Simultaneously, I embarked on my own therapy journey, which was instrumental in my ability to love and embrace myself.

My goals for you

At the beginning of our work together, I inquire about your expectations for therapy, explain the process, and encourage you to set one short-term and one long-term goal. This helps us create a roadmap for your healing journey.

Our first session

The first session includes introductions and establishing preferred names and pronouns. We discuss your reason for seeking therapy, possible treatment goals, and previous therapy experience. Most of the session is spent allowing you to speak freely about your situation while I offer positive regard and listen.

I identify as...

• Female
• Caucasian or White