Jessica Harris

Hi there, I'm Jessica!

Therapy should feel like a conversation between two friends. I'm a straight shooter—if you want someone who will listen without judgment but call you out on your stuff, I'm the one for you. I help individuals navigate anxiety, grief, depression, and life changes. I provide a safe space to explore your feelings and untangle the strings.

My focus

I support young adults facing anxiety and depression during this challenging life stage. Together, we'll explore coping mechanisms such as mindfulness, journaling, and relaxation techniques to help you manage stress and navigate emotions. We'll set realistic goals, empowering you to take charge of your mental health.

My approach

I use cognitive-behavioral therapy and mindfulness to help you manage anxiety and cope with grief holistically. I'm passionate about fostering resilience and believe in growth even facing life's challenges. Through empathy and understanding, I'll guide you toward hope and clarity.