Hi there, I'm Justin!
I help people navigate therapy for the first time, or find a fresh start if the past didn't stick. Think of me as a partner in managing your mental resources and the weight of heavy responsibility. Using CBT and logic, we balance your Threat, Drive, and Recovery states to handle stress, work, family, and burnout.
My focus
I work best with men and women navigating the pressures of work, family, and life transitions. I specialize in helping clients manage anxiety, depression, and the unique challenges of relationships and integrating blended families. I’m especially comfortable supporting those new to therapy who want a practical, balanced way to handle stress.
My approach
I use CBT and ACT to help you navigate the stress of relationships, career pressures, and complex life roles. We’ll evaluate your patterns of high-alert stress, the drive to perform, and recovery to see where you’re overextended. My goal is to help you build the resilience to show up as your best self for those who count on you most.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Carelon Behavioral Health
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance