Hi there, I'm Jarvis!
I specialize in grief, anxiety, stress, and depression. My therapy approach is warm, authentic, and transparent, creating a safe space for exploring thoughts and feelings. I believe in every individual's capacity to grow and heal.
My focus
I typically work with adults dealing with anxiety, depression, self-esteem issues, race-based stress, college concerns, veterans' issues, and life transition stress. I am passionate about supporting minorities and other marginalized communities, and I strongly believe in the principles of diversity, equity, and inclusion.
My approach
I use an integrative approach that combines Cognitive Behavioral Therapy (CBT) to challenge negative thoughts, mindfulness practices for present-moment awareness, strength-based methods to empower clients, and solution-focused techniques to identify achievable goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Arlo
- Aetna
- Allegiance
- Allied
- Ambetter