Hi there, I'm Shelley!
I specialize in helping clients navigate real-life challenges with clarity, confidence, and practical tools they can use immediately. With over 15 years of clinical experience working with adults managing anxiety, depression, and major life transitions, my practice is grounded in empowerment and meaningful change.
My focus
I work well with adults who are ready to take meaningful steps toward change, even if they aren’t quite sure where to start. If you want a provider who will empower you, be honest with you, and help you build real, sustainable skills, I’m the right fit.
My approach
Clients often tell me they appreciate that I’m straightforward, grounded, and supportive while still challenging them when needed. You can expect a balance of compassion and accountability, always tailored to your comfort level and goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- Allegiance
- Allied
- Ambetter