Hi there, I'm Tammy!
I am a Licensed Professional Counselor serving adults in Louisiana. With over 19 years of experience helping children and adults navigate life in some of its toughest moments, I am excited to guide you in your journey to discovering more peace!
My focus
I offer counseling to adults struggling with anxiety, depression, adjustment disorders, self-esteem issues, and general life transitions through a strength-based approach using cognitive behavioral therapy techniques (in other words, learning how our thoughts, feelings, and behaviors are interconnected) and person-centered therapy.
My approach
In therapy together, we will use cognitive behavioral therapy and person-centered therapy. Cognitive Behavioral Therapy involves exploring thought patterns that have developed over the years and have become unhelpful to us. I will help guide you in this process, with you leading the way. After all, you know your story best!
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Florida Blue
- Aetna
- Allegiance
- Allied
- Ambetter