Hi there, I'm Sandra!
Deciding to begin therapy can be hard. I'm here to provide a supportive, non-judgmental space. Whether you're facing depression, anxiety, relationship issues, grief, trauma, or just need someone to talk to, I'm here to help you gain clarity, build coping skills, and move forward with confidence.
My focus
I work with adults and young adults navigating anxiety, stress, depression, life transitions, self-esteem issues, burnout, work-life imbalance, academic pressure, grief, and trauma. I create a safe, non-judgmental space where you feel heard, understood, and empowered to grow.
My approach
My approach is rooted in empathy, active listening, and evidence-based techniques. I use Cognitive Behavioral Therapy and Client-Centered Therapy to help you navigate your journey toward mental and emotional well-being. I tailor my methods to your unique needs and goals.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Allied
- Aetna
- All Savers
- Allegiance
- Arlo