Hi there, I'm Heather!

Life brings storms that can leave you feeling scared, defeated, or unsafe. I specialize in sport mental health, working with athletes facing anxiety, depression, stress, and injury recovery. I also support anyone navigating mental health challenges that impact performance and well-being. I tailor each session to your unique needs and goals.

My focus

I work with teenagers and young adults managing anxiety, life transitions, and self-esteem issues. Whether you're working through trauma, building coping skills, or exploring personal goals, I'll help you create a growth plan that feels empowering and achievable.

My approach

I use cognitive-behavioral therapy to help you identify and reshape unhelpful thought patterns. This hands-on approach gives you tools to feel more in control of your emotions and behaviors. I adapt my methods to fit your unique needs. Together, we'll identify challenges and work on strategies to help you move forward with confidence.

My communication style

I create a supportive, non-judgmental, and safe environment through open communication and active listening. You'll have opportunities to reflect on your experiences with me. If we're working through something challenging, you can expect me to be calm, patient, and understanding.

My journey to mental healthcare

My therapy journey started with listening to others and wanting to make a difference. I had the opportunity to work with teenagers and athletes, which showed me the powerful role therapy can play in recovery. Seeing my clients gain confidence or find peace makes my work incredibly rewarding.

My goals for you

I look at therapy as a partnership. Together, we'll set goals that matter to you, whether improving relationships, building self-esteem, or another personal objective. As you gain new insights, your goals may evolve, and we can adapt our plan at any time. I'm here to provide support and tools to help you move closer to where you want to be.

Our first session

Our first session will be an opportunity for us to get to know one another. We'll discuss your background and what brings you to therapy. It's completely normal to feel nervous. We'll take it one step at a time, and I'm here to guide you through each step of the process.

I identify as...

Female
Black or African American
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Reality Therapy

Music Therapy

Rational Emotive Behavior (REBT)

Solution Focused Brief (SFBT)

+ 5 more

Therapy types

Couples Therapy
Individual Therapy

Ages served

Minors
Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Ambetter
Arlo

+ 18 more

Languages spoken

English

Education

Master of Arts (MA) in Psychological Counseling from Nicholls State University.

Sessions

60 minutes

Virtual sessions

In-person sessions

5789 Highway 311, Houma, LA 70360

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Heather Thomas