Julia Stevenson, LPC — Therapist in Louisiana

Hi there, I'm Julia!

I help clients with stress, anxiety, relationship issues, sleeping disorders, motivation, self-esteem, and confidence. I believe you are the expert on your story and have many strengths to overcome challenges. Taking the first step toward a more fulfilling life takes courage. I'm here to support you in that process.

My focus

I work with clients facing relationship issues, family conflicts, intimacy concerns, eating disorders, sleeping disorders, parenting challenges, anger management, career difficulties, bipolar disorder, life changes, compassion fatigue, ADHD, and LGBTQIA2S+ issues.

My approach

I use person-centered and cognitive-behavioral therapy. Person-centered provides a nonjudgmental atmosphere where you lead the discussion. CBT looks at how our thoughts affect our behaviors and helps us understand that we behave based on what we've learned and for a purpose.

My communication style

My counseling style is laid-back, supportive, caring, and compassionate, with a good sense of humor. Clients tell me I'm easy to talk to, which is valuable in our therapeutic relationship. I want you to feel as comfortable as possible.

My journey to mental healthcare

I've had struggles that led me to where I am today, and I've overcome them. I know what it feels like to be human and struggle, and I see the strength and resilience it takes to overcome challenges.

My goals for you

I focus on identifying your strengths and helping you maximize them to overcome obstacles. We focus on what you want to accomplish, regularly check in on goals, and I always welcome feedback on anything new or changes you want to make.

Our first session

It's normal to be nervous during our first session. Our first session is an assessment, but I promise it's laid back and narrative. It will feel like a normal conversation as we discuss your past and what brings you here. I try to make it as natural, flowing, and comfortable as possible.

I identify as...

Female
Caucasian or White

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Behavioral Activation

Child/Parent Psychotherapy

Dialectical (DBT)

Mindfulness-Based

Motivational Interviewing

Play Therapy

+ 7 more

Focus populations

Body Positivity

Cancer

LGBTQIA+

Military/Veterans

Police/Fire/First Responders

+ 5 more

Therapy types

Individual Therapy

Ages served

Minors
Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Ambetter

+ 48 more

Languages spoken

English

Education

Master of Clinical Health Services Clinical Mental Health Counseling from Walden University.

Sessions

60 minutes

Virtual sessions

Julia Stevenson