Hi there, I'm Frankie!
I help adults navigate life transitions with clarity, reflection, and connection to their own wisdom. Whether you're feeling stuck in familiar patterns, managing workplace stress, or stepping into a new season of life, I offer a supportive and grounded space to self-assess, realign, and build momentum toward what matters most.
My focus
I work with adults navigating transitions and seeking clarity in their personal and professional lives. This includes career changes, workplace burnout, shifts in identity, and relationship dynamics. Together, we explore emotional and behavioral patterns, examine the roles and expectations shaping your choices, and create space for new insight.
My approach
My style is connection-focused, insight-oriented, and grounded in practical tools. I integrate cognitive and behavioral approaches with a conversational, reflective process. I pay close attention to the patterns that shape how you relate to yourself, others, and your environment, especially in work, relationships, or inner dialogue.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Blue Cross and/or Blue Shield
- Aetna
- All Savers
- Allegiance
- Allied